Autumn is here, so get out of the water and start rowing in your own home!
Rowing is becoming increasingly popular in Germany. That is not much of a surprise, as the sport combines strength and endurance training. Being close to nature and accomplishing goals as part of a team can be very motivating. Training can be done competitively in one of the over 600 German clubs (as per the DRV – the German Rowing Association), or you can do it as a hobby on many rivers and lakes – as a team or simply ...
Here is your recipe for healthy exercise:
Many illnesses are caused by our lack of exercise. It is not just the musculoskeletal system that suffers, the organs can also start causing problems, above all the heart. Regular exercise and sports activities also significantly reduce the risk of cancer.
Magazines are full of good advice and tips on the subject of fitness, workouts, and healthy movement. The variety of training options is immense, from gym trials and yoga courses all the way to ...
Get fit walking! Have all those New Year's resolutions been forgotten once again? Truth is, everyday life catches up with you, and the drive for regular endurance training soon makes way for other things. One little walk a day, however, could be a tremendous help for your overall fitness levels, strengthen your heart, and lower your heart rate at rest. Those who find it hard to get motivated for outdoor exercises can create a fitness space in the comfort of their own home. A great motivation ...
Spring time = bike time! As the temperatures begin creeping up in spring, you will feel like taking your bike on a sunshine spin once again. It is high time to get it out of the cellar for a check-up and overhaul. The following KETTLER tips will make sure that nothing will stand in your way of enjoying a safe trip out into nature:
Brake check: Check the profile of your break pads. Make sure to replace them if you see cracks or visible wear. Tyre check: The perfect tyre pressure is usually ...