12.11.2018
All-round talent for fit fasciae

All-round talent for fit fasciae

Would you like to improve your posture, strengthen your connective tissue, or simply less muscle soreness after a workout? Then you should get to know our KETTROLL! Because it is an absolute all-round talent and offers you a variety of uses.

The term fascia has been on everyone’s lips for some time now – and rightly so, because fasciae form an important part of the connective tissue. A network of fasciae supports your entire body. It is therefore logical that it is good for the whole figure to keep this fasciae network fit and healthy! Regenerative fascial training prevents injury during exercise and promotes muscle recovery during rest periods. Especially for fascia exercises, KETTLER experts have developed the fascia roll KETTROLL. As an extension of the KETTLER fitness accessories, it offers an ideal companion for effective warm-up programs and soothing cool downs.

The KETTROLL promotes the regeneration of the muscles and can be used in many ways: in the gym at home, in rehabilitation sports – the fascia roll presents a valuable tool even for yoga and pilates units“, says Christian Bos, sports product expert at KETTLER. „The KETTROLL can therefore be used for fasciae training, for massaging purposes and also for stabilizing upper body training, making it a true all-round talent!

To best meet your requirements and training needs, the KETTROLL is available in three strength grades:

  • Are you a fitness beginner, recovering from a sports break or participating in rehab sports? Then the KETTROLL Soft is specially made for you! It is particularly flexible and thus offers a pleasantly gentle workout.
  • Do you follow your workout plan regularly and want to increase your performance even further? The KETTROLL Med offers you a regenerating massage that relaxes the muscles and prevents muscle soreness. Perfect for loosening the legs after a run or massaging your shoulders after weightlifting!
  • Is sport your passion or do you even call yourself a professional athlete? Then the KETTROLL Hard is surely up to your level. It consists of 35% strong foam and offers the most intense fasciae training.

What's your favourite fasciae exercise? Show us with #KETTLERKETTROLL on Facebook or Instagram!

More information on the KETTROLL can be found here: https://intl.sport.kettler.net/en/product/details/katalog/n/n/50/0/4882.html 

This training poster will show you many exercises with the KETTROLL: https://intl.sport.kettler.net/fileadmin/documents/Trainingsanleitungen/Trainingsposter/Trainingsposter_KETTROLL_DIN_A3_screen.pdf

A short workout video with different fasciae exercises can be found here: youtu.be/XW9yHZ6tgFk

You can find further suggestions in this video on several of our fitness accessories: youtu.be/5bIP5t5ftjA

A helpful review on our KETTROLL was written by @idealegerade. See it here: https://www.ideale-gerade.de/2017/01/04/testbericht-in-den-vergangenen-wochen-habe-ich-mir-die-kettroll-von-kettler-etwas-n%C3%A4her-angesehen/